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These are more than fitness programs

 
Our mission is to provide pelvic healthcare options for women who cannot work one-on-one with a pelvic health therapist.  Whether you do not have convenient access to a provider or one-on-one care is not currently in the budget, The Pelvic Projects can help you meet your pelvic health goals. 
 
Here's what you can expect from The Bladder Project:  
  • 12 weeks of progressive pelvic floor and fitness exercises
  • Each week consists of 5 days of educational videos from a pelvic floor physical therapist
  • Each day also includes a printable fitness plan with customizable cardio, strength training, pelvic floor exercises, and relaxation
 
Here's what you can expect from The Postpartum Project
  • 5 phases to get you from foundations to fitness
  • You can start the program as early as 2 weeks postpartum...or even years into your postpartum journey!
  • Optional Return To Running and Return To Fitness modules
 
Here's what you can expect from The Pregnancy Project
  • Expert content from a pelvic floor physical therapist, registered dietitian, and perinatal chiropractor
  • Tailored content for each trimester
  • Education to help you dominate pregnancy, prepare for labor, and get a jump-start on postpartum recovery

The Bladder Project


The first program created by The Pelvic Project, this 3-month bladder overhaul is guaranteed to improve your incontinence and get you back to living the leak-free active lifestyle you deserve.


The Postpartum Project


Following up the success from The Bladder Project, The Postpartum Project is a program curated for the specific needs of the postpartum body. Whether you are 2 weeks or 2 years postpartum, this program will help you recover most effectively and dominate your fitness goals.


The Pregnancy Project


You don't want to be chasing symptoms during pregnancy, you want to feel empowered and in control of your body. The Pregnancy Project combines the expertise of a physical therapist, chiropractor, and registered dietitian to equip you with the tools for your best pregnancy yet!


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Dominate your pregnancy and labor

Sign up to learn more about The Pregnancy Project and if it's the right online course for you.