These are more than fitness programs

Our mission is to provide pelvic healthcare options for women who cannot work one-on-one with a pelvic health therapist.  Whether you do not have convenient access to a provider or one-on-one care is not currently in the budget, The Pelvic Projects can help you meet your pelvic health goals. 

Here's what you can expect from The Bladder Project:  

• 12 weeks of progressive pelvic floor and fitness exercises

• Each week consists of 5 days of educational videos from a pelvic floor physical therapist

• Each day also includes a printable fitness plan with customizable cardio, strength training, pelvic floor exercises, and relaxation

Here's what you can expect from The Postpartum Project: 

• 5 phases to get you from foundations to fitness

• You can start the program as early as 2 weeks postpartum...or even years into your postpartum journey!

• Optional Return To Running and Return To Fitness modules

Here's what you can expect from The Pregnancy Project: 

• Expert content from a pelvic floor physical therapist, registered dietitian, and perinatal chiropractor

• Tailored content for each trimester

• Education to help you dominate pregnancy, prepare for labor, and get a jump-start on postpartum recovery