Resources

 
 

Resistance Bands

Easily and cheaply add resistance to exercise

 

Kegel Exercise System

“With Intimate Rose Kegel Exercise Weights, you’ll feel the difference after just 15 minutes a day. Kegel Exercises help you build stronger and tighter vaginal muscles for improved bladder control, easier labor, faster childbirth recovery and sexual satisfaction like you’ve never had before!”

 

ISAGENIX

“Isagenix is a trusted and respected organization that exists to inspire and empower individuals, families, and communities to live their best life through a journey of nutrition, health, and overall wellness.”

 

Brittany Van Gilder

Brittany Van Gilder is a pregnancy and postpartum fitness coach located in Murfreesboro, TN. She is passionate about educating women regarding changes that take place in the body during pregnancy and postpartum and how these changes impact fitness. Whether you’ve been an athlete all your life or fitness is brand new to you, being active is healthy for both you and baby during this special chapter and Brittany wants to help guide you along this journey.

 
 

DIlators

“Intimate Rose silicone vaginal dilators - help with vaginismus, atrophy, vulvodynia, therapy after radiation”

 

Kegel Exercise System

“Kehel offers exclusive features to regain strength, tightness and bladder control with real time biofeedback via its interactive App.”

 

Erika young

Erika Young is a personal trainer who specializes in helping women bridge the gap between physical therapy and exercise.

“My long athletic career was punctuated by my own pelvic floor dysfunction. I thought peeing during every race was normal. I was unaware that my hip pain, IT band and hamstring issues were all rooted in changes to my core during my pregnancies.  Once I eventually found my own path to recovery, I vowed to seek out every certification that would qualify me to help others do the same.”  

Erika has been coaching since 2008 and has helped hundreds of women feel more at home in their bodies and empowered to find movement that feels good! 

 

Dr. Evan Pridmore

Dr. Evan Pridmore specializes in maternal care and is certified in the Webster Technique. Being Webster Certified means thorough training to work specifically with pelvic balance during pregnancy. The Webster Technique helps align the pelvis and relax the uterus to help baby get into optimal position for birth, which also helps Mom be more comfortable throughout all stages of pregnancy.

Mothers who maintain a chiropractic regimen during pregnancy often find that their experience in labor is less difficult and the delivery is much faster than those who do not receive consistent chiropractic care.

Postnatal chiropractic adjustments can help to correct distortion of the pelvis and restore energy and healthy body function in the long term."