The Pregnancy Project combines the expertise of a physical therapist, chiropractor, and registered dietician to equip you with the tools for your best pregnancy yet!
What you'll get:
- Principles to improve your coordination, flexibility, strength, and balance for a more pleasant pregnancy experience
- Key foods, nutrition tips, and mindset guidance to make sure you're getting what you need to nourish yourself and your baby
- Specific movements for each trimester, labor prep, and a jump-start on your postpartum recovery
Have any questions, comments, or concerns? We are committed to making this an easy decision for you, so do not hesitate to reach out on our contact page!
Reminder: this program is not a replacement for pelvic floor physical therapy. Consult your health care provider before beginning this program.