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Postpartum Coaching Program
Customized coaching through your postpartum and fitness
journey with pelvic floor physical therapist Dr. Laura Gordey.
What you'll get:
Professional, experienced help to feel confident in your postpartum
Three 45-minute video calls with a pelvic floor physical therapist
Customized strategy based on your season, lifestyle, and goals
Topics can include:
Avoiding common postpartum issues
Safe return to exercises
What NOT to do, especially during your first few months
How to "PUSH"!
Setting clear goals for postpartum and return to fitness
Preventing incontinence, prolapse, hemorrhoids, and pelvic pain
Coaching is provided by a doctor of physical therapy but is not a replacement for medical services or designed to treat specific conditions and is not reimbursable by insurance providers.