Get back the active lifestyle you deserve

mobile physical therapy for women

serving the greater nashville area

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This does not have to be your new normal!

Peeing “just in case”?

Hip pain after walking, standing?

Painful intercourse?

Anxiety during allergy season?

Jumping out of the question?

 
 
 

 
 

Dominate womanhood
with physical therapy

 

01.

feel free

again

The muscles spanning the bottom of your pelvis help support your bladder, bowel, and uterus.  As a vital part of your support system, dysfunction in these muscles can cause pain in your lower back, hips, or groin. A holistic pelvic floor rehabilitation experience may be what you need to improve your quality of life.

02.

live with

confidence

Urinary incontinence is a common issue, often caused by weakened and/or tightened pelvic floor muscles, resulting in the loss of urine throughout the day or during exercise. Although incontinence can be an embarrassing and stressful condition, we are here to see you through to full recovery.

03.

fully engage

in life

Pain during intercourse is a form of pelvic floor dysfunction resulting from a number of reasons, such as tight muscles, childbirth, fear, or psychological trauma.  Regardless of why it begins, our mobile physical therapy service is dedicated to helping you restore normal muscle function and reclaim your sexual identity.

 
 

 
 
 
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you are not alone!

We completely understand the feelings of embarrassment and isolation that can arise, because WE’VE BEEN THERE TOO!

We’ve helped numerous women overcome these feelings. Together, we can get you back to the active life you deserve!

 

Ready to reach your health goals with a physical therapy partner?

Take advantage of a free phone evaluation and see if pelvic floor rehab is right for you.

 

 

Every course of care starts with a conversation.

and there’s no such thing as t.m.i.

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physical therapy programs

in-person treatments offered in Nashville, Franklin, and surrounding Tennessee cities.

online treatments offered wherever you are!

All treatment sessions are 60 minutes.

 

.01

Urinary Incontinence

Relief Program


The 12-visit urinary incontinence relief program is designed to combat the silent challenges you are facing in your bladder everyday.  Many women are embarrassed to tell anyone about their symptoms, and, therefore, they are unaware that help is available. This is why our concierge urinary incontinence program was created.  Your problem can be properly managed and treated! You are not alone! By identifying environmental factors, poor dietary habits, and bodily impairments, we are able to strengthen your pelvic floor and help restore optimum function.

.02

pelvic pain

Relief Program


The 16-visit pelvic pain relief program specifically treats the underlying causes of your recurrent pain, which can occur during sexual intercourse, with physical activity, and even at rest.  Dyspareunia, pain with vaginal penetration, is one of the most commonly found pain problems in gynecologic practice and has been known to add distress to relationships and hinder overall happiness.  At Plus One PT, we have designed our concierge pelvic pain relief program to attentively assess your coital comfort, pleasure, and facilitation of intimacy and then guide your pelvis back to optimum function through pelvic floor therapy.

 
 
 

Other Areas We Treat:

  • Diastasis Recti

  • Labor & Delivery Prep

  • Postpartum Rehab

  • Back and Hip Pain

  • Neck and Shoulder Pain

  • Pre-hab Before Surgery

  • Post-surgical Rehab

  • Epicondylitis

  • Shin Splints

  • Carpal Tunnel Syndrome

 
 
 

 
 
 

What to expect during your

Physical Therapy Evaluation

& Treatment Sessions

 

During your evaluation, we FIND THE PROBLEM through a full body assessment. Together, we will discover the strengths and weaknesses of your pelvic floor and surrounding musculature and learn how other issues are affecting your body as well. We move forward to FIX THE PROBLEM through a personalized treatment program built for your specific schedule and needs. When you are living more confidently, we will ensure FREEDOM FROM THE PROBLEM by customizing a plan you can implement to maintain your success!

 
 
SOCIAL MEDIA
 
 
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Built with
your comfort
& schedule
in mind.

100% Mobile women’s health,

Orthopedic, & Wellness

Physical Therapy Services.

 
 
 

Many women are limiting their activities because they are afraid of wetting themselves or experiencing pelvic pain. At Plus One Physical Therapy, we customize treatment plans to get you back to the leak-free, pain-free active lifestyle you deserve.

 
 
 

 
 
 
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What Is
Pelvic Floor
Rehab?

healing pelvic pain in

Nashville, franklin, and beyond

 
 

Pelvic physical therapy is centered on healing pelvic dysfunction, which can include urinary and fecal incontinence, low back pain, dyspareunia (pain with penetration), genital pain, abdominal pain, urinary urgency, and abdominal weakness.  Here are a few revealing questions that may expose whether pelvic floor rehab is right for you: Do you pee a little when you cough, exercise, lift, or run? Do you find yourself needing to go to the bathroom every time you pull into the driveway, open the door, or get ready for bed?  Do you experience vaginal pain with penetration? Are you preparing to give birth or recovering after a recent delivery? If so, pelvic floor rehab may be what you need to improve your quality of life.

 
 

Girl, stop
peeing
yourself!

 
 
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