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PELVIC FLOOR THERAPY TO HELP YOU MOVE, BIRTH, AND AGE WITH CONFIDENCE

customized women’s health serving the greater nashville area and beyond

 
 
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Meet with a Pelvic Therapist

Execute a Customized Plan

Live Empowered and Free

Our female bodies go through a lot.

Without a customized plan for your pelvic health...

  • You're unclear on how to best address or prevent pelvic issues

  • You waste time on generic, fad advice

  • You feel alone and overwhelmed

At Plus One Pelvic Health, we provide 100% 1-on-1 care to accommodate your schedule so you can become a woman fully engaged in life. Our cash-based physical therapy services are designed to find the problem, fix the problem, and help you live in freedom from the problem.

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How Can Our Three-Step Plan Help You?

We are just a tool in your healthcare tool belt. You deserve to feel in control. These three steps provide a framework for us to partner with you in your health journey.

A Thorough Eval

Feel seen and heard, not dismissed. We create space to listen to your heart as well as your body.

A Clear Plan

Work with your therapist to develop a plan of care that is customized to your specific preferences and goals in this season.

An Empowered Future

Gain confidence in knowing how to treat and prevent future problems.

When you team up with the right pelvic therapist, you'll feel safe in knowing you have a partner in your health journey.

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"Laura is exceptional! She has helped me heal and strengthen after years of immobility and weakness. She is highly personable, incredibly encouraging and supportive. She has moved me from rehab mode to customized exercise programs which have been so beneficial. I haven’t felt this strong and secure in my body in years — after trying many, many therapists and modalities. I will continue to work with Laura as I improve my strength and overall body conditioning."

Christi S.

"Two months into the program, I am able to cough, sneeze, jump, and do jumping jacks without leaking, which is amazing and I am very grateful for this."

Shelby P.

"Dr. Gordey customizes my plan based on my needs and where I am at - there is no one size fits all at Plus One PT! I'm so thankful for the hope I have working with them and the healing I've been able to see from our sessions. If you've been on the fence, this is your cue to call and get started!"

Jennifer F.

"Dr. Laura Gordey is the best! She listens, is knowledgeable and thorough with each concern and I always feel so at ease in the office. I love that she offers in-office or telehealth visits or I can just do the online program in between. 10/10 recommend!"

Lindsey W.

"WOW! I had no idea just how much I needed this kind of therapy in my life until my first appointment today. Dr. Laura was so incredible. She went above and beyond to communicate what I could expect in the appointment today and made me feel right at ease. I didn't realize just how much she could help me process emotions connected to my past cesarean experiences and also prepare me to be emotionally stable for my impending birth experience. I am grateful to have her as part of my maternity and birth team this time around and look forward to this experience!"

Vanessa S.

"Dr. Laura is so wonderful! She’s helped me feel supported, she’s kind, she makes me feel heard and truly tailors my care to my needs. She’s not only helped me with my pelvic floor concerns but also has helped me navigate through trauma I’ve encountered in my past. Highly recommend her!!!!"

Nicole B.

"I loved my experience with Plus One and would recommend all expecting mamas to make an appointment. You will thank yourself later!!"

Cayla A.

Our Team

Our #1 goal is for you to know you are not alone.

Laura Gordey, PT, DPT, PCES

Having personally experienced incontinence, pain with sex, and two pregnancy and postpartum journeys, Dr. Laura Gordey intimately understands the rollercoaster of feelings that come with pelvic challenges .

Our team has helped numerous women overcome these feelings. Together, we can get you back to the active life you deserve!

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Meredith Tillery, OTR/L

Meredith is an occupational therapist living in Nashville with her husband, Josh. As an OT, Meredith will treat any pelvic floor disorder utilizing a biopsychosocial perspective, providing a holistic approach to recovery.

Pelvic floor disorders can have a profound impact on daily activities, and Meredith is passionate about treating these issues to decrease pain, maximize function, and help her patients live their best lives.

Frequently Asked Questions

Unfortunately, traditional insurance providers do not compensate well for physical and occupational therapy services, which is why most in-network providers must see several patients at once or are unable to provide lengthy one-on-one time with their patients. We prefer to see our patients less often but for longer sessions to provide the type of care we see as valuable. There are pros and cons to each type of setup, so please reach out if you are unsure which is right for you.

We love getting to spend one-on-one time with our patients. We don't ever want you to feel rushed or unheard. We start with a conversation about your history, present priorities, and what you hope for your future. We test your strength, flexibility, and overall movement patterns. Your therapist may recommend an internal exam, but we always defer to your comfort level and expectations (internal exams usually don't happen until a follow-up appointment). Your appointment will conclude with establishing a clear plan moving forward, keeping your goals front and center.

We specialize in customized care, so each treatment plan is different based on goals, budget, and lifestyle. We don't plug-and-play with templates for every person. If you are coming to solve a problem, as opposed to just preventing them, we usually recommend initially coming once per week until we begin to see a resolution in your symptoms.

Pricing differs based on location and therapist. Appointments in our office range from $170-190, in-home appointments include a $45 travel fee, and we also offer telehealth and online programs. You can see different pricing options on our booking site.

Most people establish relationships with a pelvic floor therapist to treat a problem or prevent one from happening. Some common reasons include: 

  • leaking (urine, feces, gas)
  • pain with sex, orgasms, or tampon use
  • low back, hip, or pelvic pain
  • treating or preventing pregnancy issues
  • labor prep
  • safe and efficient postpartum recovery
  • gaining core strength or resolving diastasis issues
  • treating and preventing prolapse symptoms

Got Additional Questions?

We'd love to hear from you and there's no such thing as T.M.I.

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