Virtual Programs About Us Schedule Now Client Login

PELVIC FLOOR PHYSICAL THERAPY TO HELP YOU MOVE, BIRTH, AND AGE WITH CONFIDENCE

customized women’s health serving the greater nashville area and beyond

 
 
Schedule Now

Meet With A Pelvic PT

Execute a Customized Plan

Live Empowered and Free

Our female bodies go through a lot.

Without a customized plan for your pelvic health...

  • You're unclear on how to best address or prevent pelvic issues

  • You waste time on generic, fad advice

  • You feel alone and overwhelmed

At Plus One Physical Therapy, we provide 100% 1-on-1 care to accommodate your schedule so you can become a woman fully engaged in life. Our cash-based physical therapy services are designed to find the problem, fix the problem, and help you live in freedom from the problem.

SCHEDULE NOW

How Can Our Three-Step Plan Help You?

We are just a tool in your healthcare tool belt. You deserve to feel in control. These three steps provide a framework for us to partner with you in your health journey.

A Thorough Eval

Feel seen and heard, not dismissed. We create space to listen to your heart as well as your body.

A Clear Plan

Work with your therapist to develop a plan of care that is customized to your specific preferences and goals in this season.

An Empowered Future

Gain confidence in knowing how to treat and prevent future problems.

When you team up with the right pelvic therapist, you'll feel safe in knowing you have a partner in your health journey.

Schedule Now

"I am so impressed and happy with the care I’m receiving thus far with Plus One! I’m seeing Ashley McCraw - she is incredibly thorough and shows a great amount of genuine care for me as a patient. Laura Gordey has been great to communicate with and is incredibly professional. I’m so glad I found this practice!"

Abby B.

"Laura is exceptional! She has helped me heal and strengthen after years of immobility and weakness. She is highly personable, incredibly encouraging and supportive. She has moved me from rehab mode to customized exercise programs which have been so beneficial. I haven’t felt this strong and secure in my body in years — after trying many, many therapists and modalities. I will continue to work with Laura as I improve my strength and overall body conditioning."

Christi S.

"I have really enjoyed and appreciated my experience with Plus One PT so far. Laura and Ashley are both so professional. Ashley was very thorough in my evaluation and showed a lot of detail and personalization in my plan of care."

Abby R.

"Two months into the program, I am able to cough, sneeze, jump, and do jumping jacks without leaking, which is amazing and I am very grateful for this."

Shelby P.

Our Team

Our #1 goal is for you to know you are not alone.

Ashley McCraw, PT, DPT

Dr. Ashley McCraw is from New Mexico and received her doctorate at Angelo State University. She now lives in Spring Hill with her husband, Brandon, and two precious boys.

Ashley is especially passionate about working with pregnant and postpartum women who are experiencing discomfort. She actually began her therapy career in pediatrics, so she brings an amazingly unique set of skills to her women’s health practice.

Laura Gordey, PT, DPT, PCES

Having personally experienced incontinence, pain with sex, and two pregnancy and postpartum journeys, Dr. Laura Gordey intimately understands the rollercoaster of feelings that come with pelvic challenges .

Our team has helped numerous women overcome these feelings. Together, we can get you back to the active life you deserve!

learn more about Plus One

Frequently Asked Questions

Unfortunately, traditional insurance providers do not compensate well for physical therapy services, which is why most in-network providers must see several patients at once or are unable to provide lengthy one-on-one time with their patients. We prefer to see our patients less often but for longer sessions to provide the type of care we see as valuable. There are pros and cons to each type of setup, so please reach out if you are unsure which is right for you.

We recommend full 90-minute evaluations to give you and your therapist plenty of time to work through your concerns and goals. We don't ever want you to feel rushed or unheard. We start with a conversation about your history, present priorities, and what you hope for your future. We test your strength, flexibility, and overall movement patterns. Your therapist may recommend an internal exam, but we always defer to your comfort level and expectations. Your appointment will conclude with establishing a clear plan moving forward, keeping your goals front and center.

We specialize in customized care, so each treatment plan is different based on goals, budget, and lifestyle. We don't plug-and-play with templates for every person. If you are coming to solve a problem, as opposed to just preventing them, we usually recommend initially coming once per week until we begin to see a resolution in your symptoms.

Pricing differs based on location and length of care. Typically, a full eval in our office is $250 and follow-up visits are $170. You can see different pricing options on our booking site.

Most people establish relationships with a pelvic floor therapist to treat a problem or prevent one from happening. Some common reasons include: 

  • leaking (urine, feces, gas)
  • pain with sex, orgasms, or tampon use
  • low back, hip, or pelvic pain
  • treating or preventing pregnancy issues
  • labor prep
  • safe and efficient postpartum recovery
  • gaining core strength or resolving diastasis issues
  • treating and preventing prolapse symptoms

Got Additional Questions?

We'd love to hear from you and there's no such thing as T.M.I.

Close

Dominate your pregnancy and labor

Sign up to learn more about The Pregnancy Project and if it's the right online course for you.